Self-Healing Practices: EFT®

One of my favorite practices is the Emotional Freedom Technique® (EFT®). EFT® stimulates various acupressure points by tapping on the following meridians: the top of the head, top of the brow, side of the eye, under the eye, under the nose, under the chin, under the collar bone, and under the arm. The sequence is repeated multiple times during a session.