Emotional Freedom Technique® (EFT®): A Path to Emotional Healing

One of my favorite practices is the Emotional Freedom Technique® (EFT®), sometimes referred to as "tapping." EFT® is a simple yet powerful method that combines the principles of ancient Chinese acupressure and modern psychology. By tapping on specific acupressure points while focusing on emotional distress, EFT® aims to restore balance to the body’s energy system and provide emotional relief.