Tanya D. is a Certified Meditation Instructor (C.MI™), Usui/Holy Fire® III Karuna Reiki® Master, Pranic Healer, Sound Vibrational Reiki Healing Practitioner, Animal Reiki Practitioner, Certified Holistic Recovery and Spiritual Life Coach, SHE RECOVERS® Coach*, Yoga4Sobriety Ambassador Liaison, and experienced group facilitator.

Drawing on over a decade of personal recovery from addiction and chronic pain, Tanya integrates evidence-based practices with spiritual and energetic modalities to help others move beyond survival and truly thrive in sobriety.

Through her signature Thriving in Sobriety approach, she guides clients in building emotional resilience, cultivating self-compassion, and reconnecting with purpose and peace. Her work blends trauma-sensitive, chakra- and Twelve Step–informed meditation with intuitive energy and sound healing to restore balance across mind, body, and spirit.

Tanya’s clients learn to create sustainable routines of holistic wellness—transforming recovery into a daily practice of freedom, joy, and serenity.

*I am a SHE RECOVERS® Coach, which means that I am trained in and my work aligns with the SHE RECOVERS® Intentions & Guiding Principles.