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REMINDER: Life can feel like a whirlwind, pulling you in a million directions at once. In those moments, remember: Stop ✋. Pause ⏸️. Be still 🧘. Breathe 😮‍💨. Even just a few moments of intentional stillness can bring you back to a place of cla
Mindfulness is the art of being fully present, aware of where we are and what we’re doing, without being overwhelmed by what's happening around us. It’s a powerful practice that helps calm the mind, reduce stress, and bring clarity to our
2025 Meditation4Sobriety Retreat. Registration is open! LINK IN MY BIO! #chronicpain #mentalhealth #recoveryrocks #HolisticRecovery #sobercommunity #alcoholfreelife #sobriety #sober #soberliving #sobercoach #wedorecover #soberlife #sherecovers