Holistic Wellness Recovery Coaching

with Tanya D.

Struggling to stay sober one day at a time? In a program but need additional support? Looking for something different than what is offered in treatment?

Disclaimer: This is not a substitute for medical treatment or detox. If this is a true medical emergency, please call 911 and/or visit your local emergency room.

Recovery coaching helps people who are in addiction treatment and/or early recovery gain access to the resources, services, and support that will assist them to achieve long-term recovery. This support will help you address areas of your life that have been negatively impacted by addiction.

I assist those with less than 6 months to start to navigate the path from a life of addiction to a life in recovery.

I have personal experience with navigating these paths and will offer “insider” knowledge with a holistic wellness twist (ie. not your traditional 12-step group approach).

I help to remove personal and environmental obstacles to recovery and help you discover a recovering community, and I will serve as a personal guide and mentor.

Please note: I am not your sponsor or your therapist. I will not offer counseling, therapy, or other clinical professional services.

If you are in crisis or need a higher level of care, please contact a helpline such as 988.

Recovery coaching is not for you if:

  • You are more committed to your addiction than your recovery

  • You need medical intervention for your addiction

  • You are going back into rehab, detox, or an intensive IOP

My program includes:

  • One-on-one transformational 30-minute or 45-minute sessions with me twice a month for 3, 6, 9, or 12 months.

  • 3 tools for success in your first 6 months

  • Community suggestions to connect with others for additional support

What you can expect :

  • To have the tools needed to obtain continuous sobriety

  • To develop skills for thriving in your new way of life

  • Transform your thinking and have more clarity in decision-making

  • Get to know like-minded people and form a community

Here’s what people have to say about working with me

“I was totally happy with the entire experience that the energy produced during my session. It was phenomenal!”

“I had my first in-person session with Tanya. It was a positive experience. I felt very relaxed during and afterward. I’m very grateful for the experience.”

“I enjoy working with Tanya. She has a special way and flow about her. She is enthusiastic and engaging. Thank you for being a part of my recovery!”

Are you ready to get started? If you’re a yes, book a call below so we can get you started today!